Tuna Noodle Casserole Recipe

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Ingredients:

Serving

8 oz whole wheat rotini, dried
1/4 cup butter
1 medium onion, chopped (3/4 cup)
2 stalks celery, chopped (1 cup)
1/4 cup all-purpose flour
3 tbsp dijon mustard
1/2 tsp pepper
1/4 tsp salt
3 cups milk
24 oz chunk light tuna
2 medium roma tomatoes, chopped
1 cup crushed potato chip (optional)

Directions:

Preheat oven to 375 degrees F. Lightly grease a 3 quart glass baking dish. Cook pasta to al dente, according to package directions. Drain well, and place in a large bowl.
In a large saucepan, melt butter over medium heat. Cook onion and celery, stirring until vegetables are tender. Stir in flour, mustard, pepper, and salt. Add milk all at once. Increase heat, and cook and stir until sauce is thick and bubbly, whisking to remove lumps.
Gently fold sauce, tuna, and tomatoes into noodles. Transfer mixture to prepared baking dish, optionally topping with chips.
Bake 20-30 minutes, until heated through. Let stand 5 minutes before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	532.75 Kcal (2231 kJ)
Calories from fat	176.37 Kcal
		% Daily Value*
Total Fat	19.6g	30%
Cholesterol	32.4mg	11%
Sodium	491.71mg	20%
Potassium	978.34mg	21%
Total Carbs	52.55g	18%
Sugars	7.56g	30%
Dietary Fiber	5.79g	23%
Protein	34.46g	69%
Vitamin C	13.5mg	23%
Vitamin A	0.1mg	2%
Iron	2.7mg	15%
Calcium	152.3mg	15%

Amount Per 100 g
Calories	171.75 Kcal (719 kJ)
Calories from fat	56.86 Kcal
		% Daily Value*
Total Fat	6.32g	30%
Cholesterol	10.44mg	11%
Sodium	158.52mg	20%
Potassium	315.41mg	21%
Total Carbs	16.94g	18%
Sugars	2.44g	30%
Dietary Fiber	1.87g	23%
Protein	11.11g	69%
Vitamin C	4.4mg	23%
Iron	0.9mg	15%
Calcium	49.1mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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