Directions:
- Preheat oven to 375 degrees; place tortillas on baking sheet.
- Heat oil in large skillet; add chicken; cook until no longer pink; add 2 T seasoning mix and 1T water; mix well Combine refried beans, remaining seasoning mix and remaining water in small bowl.
- Spread bean mixture evenly over each tortilla.
- Layer each with a drizzle of taco sauce.
- Top evenly with chicken mixture, cheese and desired toppings (chopped tomatoes, sliced green onions, etc.).
- Bake for 5-10 minutes or until cheese melts; fold each in half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 721.01 Kcal (3019 kJ) | ||
| Calories from fat | 356.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.56g | 61% | |
|---|---|---|---|
| Cholesterol | 137.74mg | 46% | |
| Sodium | 1378.66mg | 57% | |
| Potassium | 565.04mg | 12% | |
| Total Carbs | 43.69g | 15% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.31g | 13% | |
| Protein | 47.95g | 96% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.9mg | 32% | |
| Iron | 2.1mg | 12% | |
| Calcium | 757.1mg | 76% | |
| Amount Per 100 g | |||
| Calories | 236.54 Kcal (990 kJ) | ||
| Calories from fat | 116.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.98g | 61% | |
|---|---|---|---|
| Cholesterol | 45.19mg | 46% | |
| Sodium | 452.3mg | 57% | |
| Potassium | 185.37mg | 12% | |
| Total Carbs | 14.33g | 15% | |
| Sugars | 0.72g | 9% | |
| Dietary Fiber | 1.09g | 13% | |
| Protein | 15.73g | 96% | |
| Vitamin C | 0.2mg | 1% | |
| Vitamin A | 0.3mg | 32% | |
| Iron | 0.7mg | 12% | |
| Calcium | 248.4mg | 76% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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