Directions:
- In 10 skillet over medium heat, in hot oil, fry 1 tortilla at a time, about 30 seconds on each side, until lightly browned and blistered. - I brown mine in less oil, works fine.
- With tongs remove tortilla to paper towels to drain.
- Discard any unused oil. - If using ground turkey or chicken, I'd leave 1/2 to 1 Tbl of oil to cook meat.
- Preheat oven to 350 degrees.
- In same skillet over high heat, cook ground beef, onion, and garlic until all pan juices evaporate and meat is well browned, stirring occasionally.
- Remove skillet from heat, stir in green chilies, refried beans and taco sauce.
- In 9 pie plate, place 1 tortilla; top with one-fourth of bean mixture and cheese; continue layering.
- Bake pie for 30 mins or until heated through.
- Garnish by sprinkling with sliced lettuce, tomatoes, and olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.89 Kcal (1628 kJ) | ||
| Calories from fat | 244.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.2g | 42% | |
|---|---|---|---|
| Cholesterol | 57.07mg | 19% | |
| Sodium | 466.95mg | 19% | |
| Potassium | 329.12mg | 7% | |
| Total Carbs | 17.27g | 6% | |
| Sugars | 2.41g | 10% | |
| Dietary Fiber | 1.97g | 8% | |
| Protein | 19.27g | 39% | |
| Vitamin C | 16.3mg | 27% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 1.8mg | 10% | |
| Calcium | 314.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 220.89 Kcal (925 kJ) | ||
| Calories from fat | 139.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.45g | 42% | |
|---|---|---|---|
| Cholesterol | 32.42mg | 19% | |
| Sodium | 265.23mg | 19% | |
| Potassium | 186.94mg | 7% | |
| Total Carbs | 9.81g | 6% | |
| Sugars | 1.37g | 10% | |
| Dietary Fiber | 1.12g | 8% | |
| Protein | 10.94g | 39% | |
| Vitamin C | 9.2mg | 27% | |
| Vitamin A | 0.2mg | 13% | |
| Iron | 1mg | 10% | |
| Calcium | 178.8mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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