Easy Chicken Taco Filling Recipe

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Easy Chicken Taco Filling
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Ingredients
3
Count
Nutrition
127
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Saute onion and bell pepper in a medium skillet until soft.
  2. Place chicken breasts on top of saute mixture and spray with cooking spray.
  3. Fry chicken with saute mixture until browned and cooked through, cutting or shredding chicken while it cooks.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 127.23 Kcal (533 kJ)
Calories from fat 31.86 Kcal
% Daily Value*
Total Fat 3.54g 5%
Cholesterol 69.62mg 23%
Sodium 381.69mg 16%
Potassium 350.94mg 7%
Total Carbs 0.99g 0%
Sugars 0.55g 2%
Dietary Fiber 0.23g 1%
Protein 23.67g 47%
Vitamin C 7.9mg 13%
Vitamin A 0.2mg 6%
Iron 3.1mg 17%
Calcium 6.7mg 1%
Amount Per 100 g
Calories 94.86 Kcal (397 kJ)
Calories from fat 23.75 Kcal
% Daily Value*
Total Fat 2.64g 5%
Cholesterol 51.91mg 23%
Sodium 284.58mg 16%
Potassium 261.65mg 7%
Total Carbs 0.74g 0%
Sugars 0.41g 2%
Dietary Fiber 0.17g 1%
Protein 17.65g 47%
Vitamin C 5.9mg 13%
Vitamin A 0.1mg 6%
Iron 2.3mg 17%
Calcium 5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

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