Directions:
- In a skillet, slowly cook ground beef until lightly browned.
- Add the minced garlic and salt and pepper to taste.
- Drain off excess fat.
- Add minced green onions, chopped lettuce and mashed potatoes; simmer slowly for about 7 minutes.
- In hot oil, heat tortillas, one at a time just until softened; blot dry with paper towels; stack and keep warm.
- Put about 1 tbsp on each tortilla; add your favorite taco sauce.
- Roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 137.82 Kcal (577 kJ) | ||
| Calories from fat | 50.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.64g | 9% | |
|---|---|---|---|
| Cholesterol | 23.43mg | 8% | |
| Sodium | 45.48mg | 2% | |
| Potassium | 187.22mg | 4% | |
| Total Carbs | 13.71g | 5% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 1.2mg | 6% | |
| Calcium | 30.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 176.88 Kcal (741 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 9% | |
|---|---|---|---|
| Cholesterol | 30.07mg | 8% | |
| Sodium | 58.37mg | 2% | |
| Potassium | 240.28mg | 4% | |
| Total Carbs | 17.59g | 5% | |
| Sugars | 1.19g | 4% | |
| Dietary Fiber | 2.24g | 7% | |
| Protein | 11.46g | 18% | |
| Vitamin C | 1.6mg | 2% | |
| Iron | 1.5mg | 6% | |
| Calcium | 39.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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