Asparagus Enchiladas Recipe

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Ingredients:

Serving

1/3 cup vegetable oil
1 dozen flour tortillas (8 inches each)
1/2 cup butter
1/2 cup king arthur unbleached all-purpose flour
2 cans (15 oz each) chicken broth
1 cup (8 oz) sour cream
1/2 cup green taco sauce
3 cups (12 oz) shredded monterey jack cheese, divided
3 cups cooked shredded chicken
1/2 cup chopped green onions, divided
2 lb fresh asparagus, trimmed
1/3 cup grated parmesan cheese
1/4 cup sliced ripe olives

Directions:

In a skillet, heat oil over medium-high. Soften tortillas in the hot oil 30 seconds per side. Drain on paper towel; cool.
In a large saucepan, melt butter over medium heat. Blend in flour. Whisk in chicken broth, cook and stir until thickened. Remove from the heat. Stir in sour cream and taco sauce. Keep warm but do not boil. Divide the chicken, 2-1/2 cups Monterey Jack cheese and all but 2 tablespoons of the onions over the 12 tortillas. Arrange asparagus over filling with the tips extending beyond the tortillas. Top each with 2 tablespoons sauce. Roll up and arrange, seam side down, in a 13-in. x 9-in. baking dish. Top with reserved sauce and the Parmesan cheese.
Bake at 400° for 25 minutes or until bubbly. Sprinkle with remaining Monterey Jack cheese and return to the oven just until melted. Garnish with olives and reserved onions. Serve with additional green taco sauce. Yield: 12 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.4 Kcal (1785 kJ)
Calories from fat	260.8 Kcal
		% Daily Value*
Total Fat	28.98g	45%
Cholesterol	55.32mg	18%
Sodium	502.31mg	21%
Potassium	364.46mg	8%
Total Carbs	28.08g	9%
Sugars	2.05g	8%
Dietary Fiber	1.85g	7%
Protein	14.91g	30%
Vitamin C	5.5mg	9%
Vitamin A	0.2mg	6%
Iron	2.2mg	12%
Calcium	125.9mg	13%

Amount Per 100 g
Calories	200.85 Kcal (841 kJ)
Calories from fat	122.84 Kcal
		% Daily Value*
Total Fat	13.65g	45%
Cholesterol	26.06mg	18%
Sodium	236.6mg	21%
Potassium	171.67mg	8%
Total Carbs	13.23g	9%
Sugars	0.97g	8%
Dietary Fiber	0.87g	7%
Protein	7.02g	30%
Vitamin C	2.6mg	9%
Vitamin A	0.1mg	6%
Iron	1.1mg	12%
Calcium	59.3mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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