Directions:
- Poach chicken and shred once cool. dice scallions. mix shredded chicken, scallions, salsa and cheese together in a bowl. scoop 1/4 cup of mixture into each tortilla, roll and place seem-side down in a baking dish sprayed with cooking spray. Top with enchilada sauce and bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 225.34 Kcal (943 kJ) | ||
| Calories from fat | 128.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.28g | 22% | |
|---|---|---|---|
| Cholesterol | 39.19mg | 13% | |
| Sodium | 311.98mg | 13% | |
| Potassium | 218.24mg | 5% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 1.87g | 7% | |
| Dietary Fiber | 2.54g | 10% | |
| Protein | 7.41g | 15% | |
| Vitamin C | 4.8mg | 8% | |
| Iron | 0.6mg | 3% | |
| Calcium | 78mg | 8% | |
| Amount Per 100 g | |||
| Calories | 175.95 Kcal (737 kJ) | ||
| Calories from fat | 100.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 22% | |
|---|---|---|---|
| Cholesterol | 30.6mg | 13% | |
| Sodium | 243.6mg | 13% | |
| Potassium | 170.41mg | 5% | |
| Total Carbs | 13.98g | 6% | |
| Sugars | 1.46g | 7% | |
| Dietary Fiber | 1.99g | 10% | |
| Protein | 5.78g | 15% | |
| Vitamin C | 3.7mg | 8% | |
| Iron | 0.5mg | 3% | |
| Calcium | 60.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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