Directions:
- Fry the chicken breast pieces in a little olive oil and butter until almost cooked through. Put the chicken in a heatproof bowl to cool.
- Once the chicken has cooled, add the chopped coriander and chives and the sour cream to the chicken and mix all together.
- Preheat the oven to 200C/400°F.
- Using a 9 x 13 oven dish, spoon a little enchilada sauce into the bottom of the dish.
- Spoon a couple of tablespoons of chicken mix onto each tortilla and roll up, placing each rolled enchilada into the oven dish, seam side down.
- Once the oven dish is full, pour the rest of the enchilada sauce over the top and then sprinkle generously with the shredded mozzarella.
- Place the dish in the oven for 25-30 minutes until enchiladas are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 419.26 Kcal (1755 kJ) | ||
| Calories from fat | 206.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.96g | 35% | |
|---|---|---|---|
| Cholesterol | 64.14mg | 21% | |
| Sodium | 679.17mg | 28% | |
| Potassium | 451.61mg | 10% | |
| Total Carbs | 32.61g | 11% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 22.77g | 46% | |
| Vitamin C | 11.2mg | 19% | |
| Iron | 1.7mg | 9% | |
| Calcium | 304.9mg | 30% | |
| Amount Per 100 g | |||
| Calories | 197.43 Kcal (827 kJ) | ||
| Calories from fat | 97.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.81g | 35% | |
|---|---|---|---|
| Cholesterol | 30.2mg | 21% | |
| Sodium | 319.81mg | 28% | |
| Potassium | 212.66mg | 10% | |
| Total Carbs | 15.35g | 11% | |
| Sugars | 0.61g | 5% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 10.72g | 46% | |
| Vitamin C | 5.3mg | 19% | |
| Iron | 0.8mg | 9% | |
| Calcium | 143.6mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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