Directions:
- In a saucepan or microwave-safe bowl, combine chicken, corn and salsa.
- Cook until heated through.
- Sprinkle cheese over tortillas.
- Place about 1/2 cup chicken mixture down the center of each tortilla; roll up.
- Secure with toothpicks.
- Serve with sour cream.
- VARIATIONS (try any of these to suit your family's tastes).
- Add chopped green pepper, red pepper and/or scallions.
- Add hot pepper sauce.
- Add a chopped jalapeno (or your favorite pepper).
- Use Mexican style corn.
- Use Mexican style cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1684.48 Kcal (7053 kJ) | ||
| Calories from fat | 464.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.58g | 79% | |
|---|---|---|---|
| Cholesterol | 82.9mg | 28% | |
| Sodium | 2997.17mg | 125% | |
| Potassium | 992.57mg | 21% | |
| Total Carbs | 242.58g | 81% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 12.96g | 52% | |
| Protein | 62.06g | 124% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 13mg | 72% | |
| Calcium | 389.8mg | 39% | |
| Amount Per 100 g | |||
| Calories | 279.52 Kcal (1170 kJ) | ||
| Calories from fat | 77.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 79% | |
|---|---|---|---|
| Cholesterol | 13.76mg | 28% | |
| Sodium | 497.34mg | 125% | |
| Potassium | 164.7mg | 21% | |
| Total Carbs | 40.25g | 81% | |
| Sugars | 0.51g | 12% | |
| Dietary Fiber | 2.15g | 52% | |
| Protein | 10.3g | 124% | |
| Vitamin C | 0.3mg | 3% | |
| Iron | 2.2mg | 72% | |
| Calcium | 64.7mg | 39% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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