Pumpkin Enchiladas Recipe

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Ingredients:

Serving

2 corn tortillas ( like mission super size)
3/4 cup enchilada sauce, divided
2/3 cup canned pumpkin
1/3 cup chopped onion
1/4 cup shredded fat-free cheddar cheese
1 slice fat-free cheddar cheese, halved
1 1/2 tbsp taco sauce
1 tsp taco seasoning mix
salt and pepper
nonfat sour cream
chopped scallion

Directions:

Preheat oven to 400 degrees.
Bring a pan sprayed with nonstick spray to medium heat on the stove. Add onion and, stirring occasionally, cook until it begins to brown, about 2 minutes. Transfer to a medium bowl.
Add pumpkin, taco sauce, and taco seasoning to the bowl. Mix well. If you like, season to taste with salt and pepper. Set aside.
Spray a small baking dish with nonstick spray and set aside. Warm tortillas slightly in the microwave.
Lay tortillas flat on a clean, dry surface. Spread 2 tablespoons enchilada sauce onto each one. Place a half-slice of cheese in the center of each tortilla. Evenly distribute the pumpkin mixture between the centers of the tortillas.
Wrap tortillas up tightly and place them in the baking dish with the seam sides down. Cover with remaining 1/2 cup enchilada sauce.
Bake in the oven for about 8 minutes, until enchiladas are hot. Carefully remove dish from the oven, and sprinkle enchiladas with shredded cheese.
Return to the oven and bake for another 5 minutes, or until the cheese has melted. Plate those babies and, if you like, top with sour cream and/or scallions. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	138.37 Kcal (579 kJ)
Calories from fat	55.25 Kcal
		% Daily Value*
Total Fat	6.14g	9%
Cholesterol	18.14mg	6%
Sodium	409.62mg	17%
Potassium	265.06mg	6%
Total Carbs	15.38g	5%
Sugars	4.93g	20%
Dietary Fiber	2.86g	11%
Protein	6.42g	13%
Vitamin C	5.3mg	9%
Vitamin A	0.4mg	14%
Iron	0.6mg	3%
Calcium	170.8mg	17%

Amount Per 100 g
Calories	100.95 Kcal (423 kJ)
Calories from fat	40.31 Kcal
		% Daily Value*
Total Fat	4.48g	9%
Cholesterol	13.23mg	6%
Sodium	298.85mg	17%
Potassium	193.38mg	6%
Total Carbs	11.22g	5%
Sugars	3.59g	20%
Dietary Fiber	2.08g	11%
Protein	4.68g	13%
Vitamin C	3.9mg	9%
Vitamin A	0.3mg	14%
Iron	0.4mg	3%
Calcium	124.6mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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