Salsa Chicken Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

4 -6 chicken breasts (depending how many your serving for)
1/4-1/2 cup bottled low-fat italian salad dressing (enough for sauting , i usually use approx 1/4 to 1/2 of a cup)
1 jar salsa (your choice of medium-mild-or hot)
1/4 cup grated cheddar cheese ( aprox more or less depends on your tastes)
cumin
salt and pepper

Directions:

Saute the chicken breasts in the dressing and adding cumin to both sides, until a few minutes from being cooked.
(20-25 min) Add the salsa on top of the chicken and the cheese and simmer only long enough to melt the cheese and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	76.44 Kcal (320 kJ)
Calories from fat	34.34 Kcal
		% Daily Value*
Total Fat	3.82g	6%
Cholesterol	10.9mg	4%
Sodium	239.45mg	10%
Potassium	45.76mg	1%
Total Carbs	7.12g	2%
Sugars	2.65g	11%
Dietary Fiber	0.45g	2%
Protein	3.25g	7%
Vitamin C	0.1mg	0%
Iron	0.3mg	2%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	223.43 Kcal (935 kJ)
Calories from fat	100.36 Kcal
		% Daily Value*
Total Fat	11.15g	6%
Cholesterol	31.86mg	4%
Sodium	699.89mg	10%
Potassium	133.75mg	1%
Total Carbs	20.81g	2%
Sugars	7.74g	11%
Dietary Fiber	1.31g	2%
Protein	9.5g	7%
Vitamin C	0.4mg	0%
Iron	1mg	2%
Calcium	125.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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