Easy Chicken & Black Bean Enchiladas Recipe

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Ingredients:

Serving

3/4-1 lb chicken breast, diced
1 tbsp vegetable oil
coarse-grind garlic salt
cumin
1/4 cup salsa ( we like it medium-hot)
1 (15 oz) can black beans, rinsed and drained
2 1/4 cups grated monterey jack and cheddar cheese blend
12 -14 corn tortillas
vegetable oil (for softening tortillas)
1 (15 oz) can green enchilada sauce (hatch select)

Directions:

In frypan, cook chicken in oil over medium-high heat until chicken is just done; season with garlic salt and cumin to taste; add salsa, black beans, and half the cheese and stir until evenly distributed.
Heat oil in small frying pan; soften tortillas, one at a time, by placing in hot oil for a few seconds on each side; drain tortillas on absorbent paper.
Divide chicken mixture between tortillas; roll tortillas tightly and place seam-side-down in a 9x13 baking pan that has been sprayed with no-stick cooking spray.
Pour enchilada sauce evenly over top; top with remaining cheese; bake at 350° for 20 minutes until cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	996.04 Kcal (4170 kJ)
Calories from fat	562.96 Kcal
		% Daily Value*
Total Fat	62.55g	96%
Cholesterol	161.91mg	54%
Sodium	1407.91mg	59%
Potassium	627.59mg	13%
Total Carbs	57.21g	19%
Sugars	3.04g	12%
Dietary Fiber	7.21g	29%
Protein	53.54g	107%
Vitamin C	1.7mg	3%
Vitamin A	1.3mg	44%
Iron	2.1mg	12%
Calcium	1095.3mg	110%

Amount Per 100 g
Calories	288.97 Kcal (1210 kJ)
Calories from fat	163.33 Kcal
		% Daily Value*
Total Fat	18.15g	96%
Cholesterol	46.97mg	54%
Sodium	408.47mg	59%
Potassium	182.08mg	13%
Total Carbs	16.6g	19%
Sugars	0.88g	12%
Dietary Fiber	2.09g	29%
Protein	15.53g	107%
Vitamin C	0.5mg	3%
Vitamin A	0.4mg	44%
Iron	0.6mg	12%
Calcium	317.8mg	110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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