Directions:
- Add potatoes to large saucepan of boiling water; cook 15 minutes or until tender. Drain; return to saucepan.
- Mash potatoes until light and fluffy, gradually adding milk. Stir in Cheez Whiz until well blended.
- Sprinkle with onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.39 Kcal (437 kJ) | ||
| Calories from fat | 13.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Cholesterol | 2.65mg | 1% | |
| Sodium | 118.34mg | 5% | |
| Potassium | 489.37mg | 10% | |
| Total Carbs | 21.88g | 7% | |
| Sugars | 2.59g | 10% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 3.01g | 6% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 91.8mg | 510% | |
| Calcium | 46mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.29 Kcal (336 kJ) | ||
| Calories from fat | 10.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.15g | 2% | |
|---|---|---|---|
| Cholesterol | 2.04mg | 1% | |
| Sodium | 91.02mg | 5% | |
| Potassium | 376.37mg | 10% | |
| Total Carbs | 16.83g | 7% | |
| Sugars | 1.99g | 10% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 2.32g | 6% | |
| Vitamin C | 15.8mg | 34% | |
| Iron | 70.6mg | 510% | |
| Calcium | 35.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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