Shepherd's Vegetable Pie Recipe

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Ingredients:

Serving

3 -4 yukon gold potatoes, peeled and diced
1/2 cup milk
salt and pepper , to taste
2 cups vegetable broth or 2 cups water
3 tbsp tamari soy sauce
1 tsp fresh thyme leave, minced
salt and pepper , to taste
2 tbsp cornstarch dissolved in 3 tbsp water
1/4 cup milk
2 tbsp olive oil
1 onion, chopped
1 carrot, chopped
12 oz veggie crumbles
1 1/2 cups gravy
1/2 cup frozen peas
1 tbsp tamari soy sauce
1 tsp fresh thyme, minced
salt and pepper , to taste

Directions:

Potato Topping: Bring potatoes to a boil in a large pot of water until soft enough to mash, about 20-30 minutes. When ready, drain and mash with milk. Season to taste with salt and pepper. While the potatoes are boiling, you can prep the gravy and filling.
Gravy: Prepare the gravy in a small saucepan. Bring the broth, tamari soy sauce, thyme, salt and pepper to a boil. Reduce heat and stir in the cornstarch water mixture. When sauce thickens (about 2 minutes), stir in milk. Adjust seasonings to taste.
Filling: Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add onion and carrot and cook until softened, about 7 minutes. Add veggie crumbles, gravy, peas, tamari soy sauce, thyme, salt and pepper, and mix well. Remove from heat.
Pie: Preheat oven to 350°F Prepare the pie by lightly greasing a baking dish. Place filling in the bottom and spread the mashed potatoes in a layer over the top. Drizzle remaining 1 tablespoon of olive oil over the top. Bake for 30 minutes, or until filling is hot and potatoes are golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	482.58 Kcal (2020 kJ)
Calories from fat	163.51 Kcal
		% Daily Value*
Total Fat	18.17g	28%
Cholesterol	7.48mg	2%
Sodium	3913.91mg	163%
Potassium	797.4mg	17%
Total Carbs	56.48g	19%
Sugars	8.67g	35%
Dietary Fiber	8.28g	33%
Protein	24.67g	49%
Vitamin C	13.2mg	22%
Vitamin A	0.2mg	5%
Iron	4.4mg	25%
Calcium	256.7mg	26%

Amount Per 100 g
Calories	128.74 Kcal (539 kJ)
Calories from fat	43.62 Kcal
		% Daily Value*
Total Fat	4.85g	28%
Cholesterol	2mg	2%
Sodium	1044.11mg	163%
Potassium	212.72mg	17%
Total Carbs	15.07g	19%
Sugars	2.31g	35%
Dietary Fiber	2.21g	33%
Protein	6.58g	49%
Vitamin C	3.5mg	22%
Iron	1.2mg	25%
Calcium	68.5mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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