Shepherd's Vegetable Pie Recipe

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Shepherd's Vegetable Pie
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Ingredients:

Directions:

  1. Potato Topping: Bring potatoes to a boil in a large pot of water until soft enough to mash, about 20-30 minutes. When ready, drain and mash with milk. Season to taste with salt and pepper. While the potatoes are boiling, you can prep the gravy and filling.
  2. Gravy: Prepare the gravy in a small saucepan. Bring the broth, tamari soy sauce, thyme, salt and pepper to a boil. Reduce heat and stir in the cornstarch water mixture. When sauce thickens (about 2 minutes), stir in milk. Adjust seasonings to taste.
  3. Filling: Heat 1 tablespoon olive oil in a large saucepan over medium heat. Add onion and carrot and cook until softened, about 7 minutes. Add veggie crumbles, gravy, peas, tamari soy sauce, thyme, salt and pepper, and mix well. Remove from heat.
  4. Pie: Preheat oven to 350°F Prepare the pie by lightly greasing a baking dish. Place filling in the bottom and spread the mashed potatoes in a layer over the top. Drizzle remaining 1 tablespoon of olive oil over the top. Bake for 30 minutes, or until filling is hot and potatoes are golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 482.58 Kcal (2020 kJ)
Calories from fat 163.51 Kcal
% Daily Value*
Total Fat 18.17g 28%
Cholesterol 7.48mg 2%
Sodium 3913.91mg 163%
Potassium 797.4mg 17%
Total Carbs 56.48g 19%
Sugars 8.67g 35%
Dietary Fiber 8.28g 33%
Protein 24.67g 49%
Vitamin C 13.2mg 22%
Vitamin A 0.2mg 5%
Iron 4.4mg 25%
Calcium 256.7mg 26%
Amount Per 100 g
Calories 128.74 Kcal (539 kJ)
Calories from fat 43.62 Kcal
% Daily Value*
Total Fat 4.85g 28%
Cholesterol 2mg 2%
Sodium 1044.11mg 163%
Potassium 212.72mg 17%
Total Carbs 15.07g 19%
Sugars 2.31g 35%
Dietary Fiber 2.21g 33%
Protein 6.58g 49%
Vitamin C 3.5mg 22%
Iron 1.2mg 25%
Calcium 68.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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