Directions:
- Set oven to 350 degrees.
- In a extra large (oven-proof) fry pan, brown the ground beef with the chopped onions, green pepper and garlic, until beef is no longer pink; drain all fat.
- Add in ALL remaining ingredients (except the rice); mix well to combine.
- Adjust all seasoning to suit taste.
- Cook and simmer for 5-7 minutes (on top of stove).
- Add in the Minute rice; stir to combine.
- Cover with lid and place/cook in the oven for 25 minutes, or until rice is soft and is desired texture.
- Sprinkle with more grated cheddar cheese if desired.
- Delicious!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1171.64 Kcal (4905 kJ) | ||
| Calories from fat | 312.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.71g | 53% | |
|---|---|---|---|
| Cholesterol | 198.06mg | 66% | |
| Sodium | 1804.52mg | 75% | |
| Potassium | 1241.27mg | 26% | |
| Total Carbs | 145.39g | 48% | |
| Sugars | 39.02g | 156% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 72.78g | 146% | |
| Vitamin C | 40mg | 67% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 23mg | 128% | |
| Calcium | 517.5mg | 52% | |
| Amount Per 100 g | |||
| Calories | 166.14 Kcal (696 kJ) | ||
| Calories from fat | 44.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 53% | |
|---|---|---|---|
| Cholesterol | 28.09mg | 66% | |
| Sodium | 255.89mg | 75% | |
| Potassium | 176.02mg | 26% | |
| Total Carbs | 20.62g | 48% | |
| Sugars | 5.53g | 156% | |
| Dietary Fiber | 1.3g | 37% | |
| Protein | 10.32g | 146% | |
| Vitamin C | 5.7mg | 67% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 3.3mg | 128% | |
| Calcium | 73.4mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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