Ground Beef Goulash Recipe

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Ground Beef Goulash
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Ingredients:

Directions:

  1. In a large skillet, cook the bacon pieces until crisp; remove and drain fat (I save the fat to use in recipes).
  2. Add in the ground beef, onion and bell pepper; cook over medium-high heat until no longer pink; drain the grease.
  3. To the skillet with the ground beef add in the garlic, chili flakes, seasoned salt, black pepper and return the bacon to the skillet; cook stirring with a wooden spoon until the beef is slightly browned (about 8 minutes).
  4. Add in the two cans of undiluted tomato soup, tomato sauce, 1 tablespoon brown sugar, water and sliced mushrooms; stir and simmer uncovered over low heat for about 50 minutes (the longer you simmer the thicker and richer it will be, you can simmer up to 1-1/2 hours if desired).
  5. If the mixture is too thick then add in more water and simmer for more time.
  6. At this point you may season with more salt and pepper to taste if desired.
  7. Meanwhile cook the pasta in boiling water until al dente; drain.
  8. When the sauce has finished cooking mix in the cooked pasta, then sprinkle the top with grated cheese and place under the broiler to melt, or if your mixture is very hot the cheese will melt by itself.
  9. Spoon out of the skillet onto plates.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 422.78 Kcal (1770 kJ)
Calories from fat 279.5 Kcal
% Daily Value*
Total Fat 31.06g 48%
Cholesterol 88.5mg 30%
Sodium 753.29mg 31%
Potassium 357.13mg 8%
Total Carbs 10.1g 3%
Sugars 4.59g 18%
Dietary Fiber 2.15g 9%
Protein 24.58g 49%
Vitamin C 17.9mg 30%
Vitamin A 0.4mg 12%
Iron 8mg 44%
Calcium 261mg 26%
Amount Per 100 g
Calories 182.54 Kcal (764 kJ)
Calories from fat 120.68 Kcal
% Daily Value*
Total Fat 13.41g 48%
Cholesterol 38.21mg 30%
Sodium 325.24mg 31%
Potassium 154.19mg 8%
Total Carbs 4.36g 3%
Sugars 1.98g 18%
Dietary Fiber 0.93g 9%
Protein 10.61g 49%
Vitamin C 7.7mg 30%
Vitamin A 0.2mg 12%
Iron 3.4mg 44%
Calcium 112.7mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.6
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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