African Peanut Soup Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tbsp olive oil
2 medium onions, chopped
2 large red bell peppers, chopped
4 garlic cloves, minced
1 (28 oz) can crushed tomatoes, with liquid
8 cups vegetable broth or 8 cups stock
1/4 tsp pepper
1/4 tsp chili powder (optional)
2/3 cup crunchy peanut butter
1/2 cup uncooked brown rice

Directions:

Heat oil in a large stock pot over medium high heat. Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning. Stir in tomatoes, vegetable stock, pepper, and chili powder. Reduce heat to low and simmer, uncovered, for 30 minutes.
Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	311.34 Kcal (1304 kJ)
Calories from fat	144.29 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	1.97mg	1%
Sodium	1086.02mg	45%
Potassium	403.59mg	9%
Total Carbs	34.57g	12%
Sugars	6.36g	25%
Dietary Fiber	4.3g	17%
Protein	8.47g	17%
Vitamin C	29.9mg	50%
Vitamin A	0.6mg	20%
Iron	33.3mg	185%
Calcium	37.6mg	4%

Amount Per 100 g
Calories	111.55 Kcal (467 kJ)
Calories from fat	51.7 Kcal
		% Daily Value*
Total Fat	5.74g	25%
Cholesterol	0.71mg	1%
Sodium	389.1mg	45%
Potassium	144.6mg	9%
Total Carbs	12.38g	12%
Sugars	2.28g	25%
Dietary Fiber	1.54g	17%
Protein	3.03g	17%
Vitamin C	10.7mg	50%
Vitamin A	0.2mg	20%
Iron	11.9mg	185%
Calcium	13.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

African Peanut Soup

Olive oil, Onions, chopped, Red bell peppers, chopped and 7 more..
African Peanut Soup

Olive oil, Onions, chopped, Red bell peppers, chopped and 7 more..
West African Peanut Soup

Olive oil, Onions, very finely diced and 9 more..
Spanish Omelet

Olive oil, Potato, peeled and thinly sliced, Olive oil and 10 more..
Vegetarian Chili With Couscous

Olive oil, Onion, chopped and 12 more..
Southwestern Shepherd's Pie

Olive oil, Onion, diced, Green bell pepper, diced and 17 more..
Southwestern Shepherd's Pie

Olive oil, Onion, diced, Green bell pepper, diced and 15 more..
Southwestern Turkey Soup

Olive oil, Chopped onion, Chopped green bell pepper and 15 more..
Curried Couscous With Chickpeas

Olive oil, Onion, chopped, Red sweet bell pepper, chopped and 12 more..
Sausage Cacciatore

Olive oil or 1 tbsp vegetable oil, Onion, cut in rings and 11 more..
Italian Tomato Sauce

Olive oil or 2 tbsp vegetable oil and 10 more..
Family Frittata

Olive oil, Chopped red onion, Chopped green bell pepper and 10 more..
Southwest Lima Beans

Olive oil, Onion, chopped, Bell pepper, chopped and 7 more..
Chakchouka (Shakshouka)

Olive oil, Chopped onion, Sliced bell peppers, any color and 7 more..
Tuscan Cod

Olive oil, Sliced onions, Diced red bell pepper and 6 more..