Directions:
- In large skillet heat oil on medium heat. Add green peppers, onions and garlic. Cook until tender.
- Add salt, pepper, bayleaf, diced tomatoes and beans. Simmer 20 minutes on low.
- Remove bay leaf, mash about 1/2 of the beans and tomatoes.
- Add rice, stir until combined.
- Sprinkle on cheddar cheese, cover and allow to cook on low until cheese is melted.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 276.19 Kcal (1156 kJ) | ||
| Calories from fat | 106.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.8g | 18% | |
|---|---|---|---|
| Cholesterol | 20.11mg | 7% | |
| Sodium | 739.52mg | 31% | |
| Potassium | 122.46mg | 3% | |
| Total Carbs | 34.47g | 11% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 3.47g | 14% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 25mg | 42% | |
| Vitamin A | 1mg | 33% | |
| Iron | 10.2mg | 57% | |
| Calcium | 156.3mg | 16% | |
| Amount Per 100 g | |||
| Calories | 120.92 Kcal (506 kJ) | ||
| Calories from fat | 46.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 18% | |
|---|---|---|---|
| Cholesterol | 8.81mg | 7% | |
| Sodium | 323.79mg | 31% | |
| Potassium | 53.61mg | 3% | |
| Total Carbs | 15.09g | 11% | |
| Sugars | 0.71g | 6% | |
| Dietary Fiber | 1.52g | 14% | |
| Protein | 4.04g | 18% | |
| Vitamin C | 11mg | 42% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 4.5mg | 57% | |
| Calcium | 68.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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