African Peanut Soup Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large stock pot over medium high heat.
Cook onions and bell peppers until lightly browned and tender, stirring in garlic when almost done to prevent burning.
Stir in tomatoes, vegetable stock, pepper, and chili powder.
Reduce heat to low and simmer, uncovered, for 30 minutes.
Stir in rice, cover, and simmer another fifteen minutes or until rice is tender. Stir in peanut butter until well blended, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	325.12 Kcal (1361 kJ)
Calories from fat	144.29 Kcal
		% Daily Value*
Total Fat	16.03g	25%
Cholesterol	1.97mg	1%
Sodium	1089.85mg	45%
Potassium	585mg	12%
Total Carbs	37.63g	13%
Sugars	8.66g	35%
Dietary Fiber	5.06g	20%
Protein	9.24g	18%
Vitamin C	40.6mg	68%
Vitamin A	0.6mg	20%
Iron	33.3mg	185%
Calcium	45.3mg	5%

Amount Per 100 g
Calories	91.41 Kcal (383 kJ)
Calories from fat	40.57 Kcal
		% Daily Value*
Total Fat	4.51g	25%
Cholesterol	0.55mg	1%
Sodium	306.43mg	45%
Potassium	164.48mg	12%
Total Carbs	10.58g	13%
Sugars	2.43g	35%
Dietary Fiber	1.42g	20%
Protein	2.6g	18%
Vitamin C	11.4mg	68%
Vitamin A	0.2mg	20%
Iron	9.4mg	185%
Calcium	12.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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