Easy BBQ Bake Recipe

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Easy BBQ Bake
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. In a medium bowl, combine the barbecue sauce, honey, ketchup and onion and mix well. Place chicken in a 9x13 inch baking dish. Pour sauce over the chicken and cover dish with foil.
  3. Bake at 400 degrees F (200 degrees C) for 45 minutes to 1 hour, or until chicken juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 701.61 Kcal (2938 kJ)
Calories from fat 153.72 Kcal
% Daily Value*
Total Fat 17.08g 26%
Cholesterol 139.24mg 46%
Sodium 1494.1mg 62%
Potassium 863.13mg 18%
Total Carbs 93.14g 31%
Sugars 72.1g 288%
Dietary Fiber 2.27g 9%
Protein 49.79g 100%
Vitamin C 9.9mg 16%
Iron 0.8mg 5%
Calcium 49.1mg 5%
Amount Per 100 g
Calories 171.01 Kcal (716 kJ)
Calories from fat 37.47 Kcal
% Daily Value*
Total Fat 4.16g 26%
Cholesterol 33.94mg 46%
Sodium 364.18mg 62%
Potassium 210.39mg 18%
Total Carbs 22.7g 31%
Sugars 17.57g 288%
Dietary Fiber 0.55g 9%
Protein 12.14g 100%
Vitamin C 2.4mg 16%
Iron 0.2mg 5%
Calcium 12mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15
    Points
  • 19
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Sugar

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