Black Bean Everthing! Recipe

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Ingredients:

Serving

1 (12 oz) can black beans, drained
1/2 cup sour cream
1/4 cup shredded cheddar cheese (or any to you liking)
1/4 cup chives, chopped
1/4 tsp red pepper powder
1/4 tsp garlic salt

Directions:

Combine the sour cream, red pepper powder and garlic salt in a small bowl till well combined.
Toss together the the black beans, chives and cheese.
Mix the sour cream mixture together with the black bean mixture.
I ate this by itself, but I also think it would work as a dip or even as a wrap sammie.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	98.05 Kcal (411 kJ)
Calories from fat	53.87 Kcal
		% Daily Value*
Total Fat	5.99g	9%
Cholesterol	18.73mg	6%
Sodium	99.65mg	4%
Potassium	183.42mg	4%
Total Carbs	6.62g	2%
Sugars	0.29g	1%
Dietary Fiber	1.23g	5%
Protein	4.86g	10%
Vitamin C	2.3mg	4%
Iron	0.5mg	3%
Calcium	111.5mg	11%

Amount Per 100 g
Calories	206.05 Kcal (863 kJ)
Calories from fat	113.21 Kcal
		% Daily Value*
Total Fat	12.58g	9%
Cholesterol	39.35mg	6%
Sodium	209.41mg	4%
Potassium	385.45mg	4%
Total Carbs	13.91g	2%
Sugars	0.61g	1%
Dietary Fiber	2.58g	5%
Protein	10.22g	10%
Vitamin C	4.8mg	4%
Iron	1mg	3%
Calcium	234.3mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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