Arroz Con Pollo Recipe

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Arroz Con Pollo
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Ingredients
15
Count
Nutrition
580
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Spray 9x13 pan with nonstick spray.
  2. Prepare rice according to directions.
  3. Spread rice on bottom of dish.
  4. Layer beans, corn, chicken.
  5. In seperate bowl combine salt, pepper, chicken broth, salsa, marinara, bell peppers, scallions, cilantro, cumin, and garlic. Mix thoroughly and place into pan, sprinkle cheese over top.
  6. Bake at 350 for 1 hour. Serve hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 579.93 Kcal (2428 kJ)
Calories from fat 149.43 Kcal
% Daily Value*
Total Fat 16.6g 26%
Cholesterol 163.82mg 55%
Sodium 1854.68mg 77%
Potassium 1152.43mg 25%
Total Carbs 48.63g 16%
Sugars 8.55g 34%
Dietary Fiber 3.69g 15%
Protein 60.35g 121%
Vitamin C 21.2mg 35%
Iron 3mg 17%
Calcium 241.4mg 24%
Amount Per 100 g
Calories 128.52 Kcal (538 kJ)
Calories from fat 33.12 Kcal
% Daily Value*
Total Fat 3.68g 26%
Cholesterol 36.31mg 55%
Sodium 411.04mg 77%
Potassium 255.4mg 25%
Total Carbs 10.78g 16%
Sugars 1.9g 34%
Dietary Fiber 0.82g 15%
Protein 13.37g 121%
Vitamin C 4.7mg 35%
Iron 0.7mg 17%
Calcium 53.5mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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