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Black Bean and Spinach Enchiladas Recipe

Black Bean and Spinach Enchiladas Recipe

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Ingredients:

Serving

1 (15 oz) can black beans, drained and rinsed
4 oz cream cheese
3/4 cup cheddar cheese, shredded
10 oz frozen chopped spinach
cayenne pepper
6 tortillas
2 (10 oz) cans enchilada sauce

Directions:

Preheat your oven to 375.
In a large pan or skillet, thaw the frozen spinach over medium high heat.
When completely thawed, add black beans and pepper.
Add cream cheese to the skillet and work with it to combine the ingredients.
Add cheddar, stirring to help it melt and combine. Remove from heat.
Divide the mixture into the center of the six tortillas, folding both ends over and rolling to the center.
Pour one can of the enchilada sauce in the bottom of a 9 by 13 glass baking pan.
Arrange the enchiladas in the pan, pour the remaining can of sauce over them and top with more shredded cheddar to garnish.
Bake approximately 15-20 minutes, until sauces is bubbling and cheddar garnish is browned slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	175.85 Kcal (736 kJ)
Calories from fat	119.84 Kcal
		% Daily Value*
Total Fat	13.32g	20%
Cholesterol	39.02mg	13%
Sodium	204.25mg	9%
Potassium	291.72mg	6%
Total Carbs	7.77g	3%
Sugars	1.49g	6%
Dietary Fiber	2.39g	10%
Protein	7.86g	16%
Vitamin C	3.4mg	6%
Vitamin A	0.5mg	16%
Iron	1.3mg	7%
Calcium	191.6mg	19%

Amount Per 100 g
Calories	181.39 Kcal (759 kJ)
Calories from fat	123.61 Kcal
		% Daily Value*
Total Fat	13.73g	20%
Cholesterol	40.25mg	13%
Sodium	210.68mg	9%
Potassium	300.9mg	6%
Total Carbs	8.01g	3%
Sugars	1.54g	6%
Dietary Fiber	2.47g	10%
Protein	8.11g	16%
Vitamin C	3.5mg	6%
Vitamin A	0.5mg	16%
Iron	1.4mg	7%
Calcium	197.6mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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