Directions:
- Cook the rice using your prefered method.
- Mix with the veggies, parsley, cilantro and beans.
- Mix lemon juice, olive oil, salt, and cumin and stir the mixture into the rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 404.15 Kcal (1692 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Sodium | 587.21mg | 24% | |
| Potassium | 397.82mg | 8% | |
| Total Carbs | 62.13g | 21% | |
| Sugars | 2.18g | 9% | |
| Dietary Fiber | 3.8g | 15% | |
| Protein | 7.6g | 15% | |
| Vitamin C | 14.8mg | 25% | |
| Iron | 2.5mg | 14% | |
| Calcium | 28.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 200.43 Kcal (839 kJ) | ||
| Calories from fat | 68.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.6g | 24% | |
|---|---|---|---|
| Sodium | 291.21mg | 24% | |
| Potassium | 197.29mg | 8% | |
| Total Carbs | 30.81g | 21% | |
| Sugars | 1.08g | 9% | |
| Dietary Fiber | 1.88g | 15% | |
| Protein | 3.77g | 15% | |
| Vitamin C | 7.3mg | 25% | |
| Iron | 1.2mg | 14% | |
| Calcium | 14mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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