Black Bean Vegetarian Meat Loaf Recipe

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Ingredients:

Serving

cooking spray
3 (15 oz) cans black beans, drained and rinsed
1 sleeve buttery round crackers (such as ritz), crushed
1 cup shredded cheddar cheese
1 cup diced multi-colored bell peppers
2/3 cup frozen corn kernels
1/2 cup diced onion , or to taste
24 slices jalapeno pepper, diced
1 egg white
1 (1 oz) packet hot taco seasoning mix
1 (1 oz) package spicy ranch-style seasoning mix

Directions:

Preheat oven to 350 degrees F (175 degrees C). Generously coat the inside of an 8x13-inch baking dish with cooking spray.
Mash black beans in a large bowl. Mix crackers, Cheddar cheese, bell peppers, corn, onion, jalapeno pepper, egg white, taco seasoning, and Ranch seasoning into black beans until evenly mixed. Spoon mixture into the prepared baking dish; form into a loaf.
Bake in the preheated oven until cooked through, 45 to 60 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1247.23 Kcal (5222 kJ)
Calories from fat	407.9 Kcal
		% Daily Value*
Total Fat	45.32g	70%
Cholesterol	118.65mg	40%
Sodium	1052.25mg	44%
Potassium	2830.27mg	60%
Total Carbs	146.35g	49%
Sugars	30.19g	121%
Dietary Fiber	34.02g	136%
Protein	64.43g	129%
Vitamin C	971.1mg	1618%
Iron	6.5mg	36%
Calcium	1021.4mg	102%

Amount Per 100 g
Calories	120.53 Kcal (505 kJ)
Calories from fat	39.42 Kcal
		% Daily Value*
Total Fat	4.38g	70%
Cholesterol	11.47mg	40%
Sodium	101.68mg	44%
Potassium	273.5mg	60%
Total Carbs	14.14g	49%
Sugars	2.92g	121%
Dietary Fiber	3.29g	136%
Protein	6.23g	129%
Vitamin C	93.8mg	1618%
Iron	0.6mg	36%
Calcium	98.7mg	102%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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