Directions:
- Combine pineapple, bell peppers, kiwi, onion, mango, cilantro, jalapeno and lime juice.
- Cover and chill 2 hours.
- Serve with fish or chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.42 Kcal (295 kJ) | ||
| Calories from fat | 0.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 3.37mg | 0% | |
| Potassium | 197.87mg | 4% | |
| Total Carbs | 18.1g | 6% | |
| Sugars | 14.5g | 58% | |
| Dietary Fiber | 2.25g | 9% | |
| Protein | 1.13g | 2% | |
| Vitamin C | 59.8mg | 100% | |
| Vitamin A | 1mg | 33% | |
| Iron | 16.9mg | 94% | |
| Calcium | 21.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 43.66 Kcal (183 kJ) | ||
| Calories from fat | 0.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.09mg | 0% | |
| Potassium | 122.68mg | 4% | |
| Total Carbs | 11.22g | 6% | |
| Sugars | 8.99g | 58% | |
| Dietary Fiber | 1.4g | 9% | |
| Protein | 0.7g | 2% | |
| Vitamin C | 37.1mg | 100% | |
| Vitamin A | 0.6mg | 33% | |
| Iron | 10.5mg | 94% | |
| Calcium | 13.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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