Ingredients:
- salt , to taste
- 3 boneless skinless chicken breasts , cut into cubes
- fresh coarse ground black pepper , to taste
Directions:
- To prepare dipping sauce place mango in a food processor or blender, add yogurt, jalapeno, lime juice, green onion and salt.
- Pulse until smooth and refrigerate until needed.
- Thread cubed chicken, pineapple, green peppers and red onion onto the soaked bamboo skewers sprinkling with salt and pepper.
- Heat BBQ or charcoal grill to medium heat and spray with cooking oil if needed.
- Place skewers on grill and cook 5 to 7 minutes per side turning as needed until the chicken is thoroughly cooked.
- Serve with the dipping sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.49 Kcal (936 kJ) | ||
| Calories from fat | 34.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.85g | 6% | |
|---|---|---|---|
| Cholesterol | 70.95mg | 24% | |
| Sodium | 588.83mg | 25% | |
| Potassium | 1336.35mg | 28% | |
| Total Carbs | 21.39g | 7% | |
| Sugars | 15.58g | 62% | |
| Dietary Fiber | 5.35g | 21% | |
| Protein | 29.32g | 59% | |
| Vitamin C | 73.1mg | 122% | |
| Vitamin A | 1mg | 33% | |
| Iron | 18.4mg | 102% | |
| Calcium | 53.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 53.81 Kcal (225 kJ) | ||
| Calories from fat | 8.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.93g | 6% | |
|---|---|---|---|
| Cholesterol | 17.08mg | 24% | |
| Sodium | 141.76mg | 25% | |
| Potassium | 321.72mg | 28% | |
| Total Carbs | 5.15g | 7% | |
| Sugars | 3.75g | 62% | |
| Dietary Fiber | 1.29g | 21% | |
| Protein | 7.06g | 59% | |
| Vitamin C | 17.6mg | 122% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 4.4mg | 102% | |
| Calcium | 12.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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