Caribbean Shrimp Bowl Recipe

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Ingredients

Count

Nutrition

525

Calories

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Ingredients:

Serving

1/3 cup chopped fresh cilantro
3 tbsp honey
1 tbsp minced peeled fresh ginger
2 tsp grated lemon rind
2 tsp grated orange rind
2 tsp curry powder
1/4 tsp ground red pepper
1 1/2 lb medium shrimp, peeled and deveined
cooking spray
2 tsp vegetable oil
2 cups vertically sliced onion
4 garlic cloves, minced
1 jalapeno pepper, seeded and minced
2 cups (1-inch) cubed peeled butternut squash
2 cups water
2 tsp minced peeled fresh ginger
1 tsp chopped fresh or 1/4 tsp dried thyme
3 (16-oz) cans fat-free , less-sodium chicken broth
4 cups torn kale (about 1 small bunch)
remaining ingredients
4 cups hot cooked udon noodles (thick , round fresh japanese wheat noodles) or spaghetti (about 8 oz uncooked pasta)
2 tbsp chopped fresh cilantro
2 tbsp sliced jalapeno pepper rings
6 lime wedges

Directions:

To prepare marinated shrimp, combine first 7 ingredients in a zip-top plastic bag. Add shrimp to bag; seal. Marinate in refrigerator 30 minutes, turning occasionally. Remove shrimp from bag. Place a large Dutch oven coated with cooking spray over medium-high heat until hot. Add shrimp; cook 3 minutes or until done. Remove from pan; set aside.
To prepare broth mixture, heat oil in pan over medium-high heat. Add onion, garlic, and minced jalapeño; sauté 4 minutes. Add squash and next 4 ingredients (squash through broth). Bring to a boil; cover, reduce heat, and simmer 10 minutes or until squash is tender. Add kale; cook 5 minutes.
Place noodles into each of 6 large bowls. Top with marinated shrimp, broth mixture, 2 tablespoons cilantro, and sliced jalapeño. Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	525.3 Kcal (2199 kJ)
Calories from fat	213.56 Kcal
		% Daily Value*
Total Fat	23.73g	37%
Cholesterol	69.39mg	23%
Sodium	1412.3mg	59%
Potassium	463.63mg	10%
Total Carbs	71.33g	24%
Sugars	13.48g	54%
Dietary Fiber	6.15g	25%
Protein	14.41g	29%
Vitamin C	39.2mg	65%
Vitamin A	0.5mg	16%
Iron	3.1mg	17%
Calcium	121.5mg	12%

Amount Per 100 g
Calories	124.76 Kcal (522 kJ)
Calories from fat	50.72 Kcal
		% Daily Value*
Total Fat	5.64g	37%
Cholesterol	16.48mg	23%
Sodium	335.42mg	59%
Potassium	110.11mg	10%
Total Carbs	16.94g	24%
Sugars	3.2g	54%
Dietary Fiber	1.46g	25%
Protein	3.42g	29%
Vitamin C	9.3mg	65%
Vitamin A	0.1mg	16%
Iron	0.7mg	17%
Calcium	28.9mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

11.7

Points
15

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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