Directions:
- In a small bowl mix together the pineapple, pepper, chili, red onion, juice, cilantro and salt.
- Serve now or refrigerate up to two hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 23.78 Kcal (100 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 89.29mg | 4% | |
| Potassium | 61.49mg | 1% | |
| Total Carbs | 6.18g | 2% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 0.37g | 1% | |
| Vitamin C | 13.1mg | 22% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3.4mg | 19% | |
| Calcium | 7.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 45.67 Kcal (191 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 171.5mg | 4% | |
| Potassium | 118.1mg | 1% | |
| Total Carbs | 11.87g | 2% | |
| Sugars | 9.49g | 20% | |
| Dietary Fiber | 1.03g | 2% | |
| Protein | 0.71g | 1% | |
| Vitamin C | 25.1mg | 22% | |
| Vitamin A | 0.4mg | 7% | |
| Iron | 6.4mg | 19% | |
| Calcium | 13.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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