Ingredients:
- 1/4 red bell pepper , cut into 1/2 inch pieces (1/4 cup)
- 1/2 jalapeno pepper, stemmed and seeded and cut into 1/2 inch pieces
Directions:
- Place the red bell pepper pieces in small food processer, pulse 6-8 times. Transfer to a 1-quart bowl an reserve.
- Add the garlic, jalapeno, and onion to the food processer, pulse 5-10 times to chop well. Remove and add to chopped red pepper.
- Add mango and cilantro to food processer. Pulse until mango reaches desired consistency, 10-20 pulses. Transfer to the bowl with the chopped red pepper and reserve.
- Stir in the lime juice, vinegar, and honey. Cover and let sit for 30 minutes to allow the flavors to blend. If not using immediatly, cover and refrigerate.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.78 Kcal (1016 kJ) | ||
| Calories from fat | 0.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.03g | 0% | |
|---|---|---|---|
| Sodium | 7.26mg | 0% | |
| Potassium | 693.31mg | 15% | |
| Total Carbs | 60.29g | 20% | |
| Sugars | 52.94g | 212% | |
| Dietary Fiber | 8.07g | 32% | |
| Protein | 3.97g | 8% | |
| Vitamin C | 165.5mg | 276% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 12.6mg | 70% | |
| Calcium | 54.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 55.24 Kcal (231 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.65mg | 0% | |
| Potassium | 157.74mg | 15% | |
| Total Carbs | 13.72g | 20% | |
| Sugars | 12.04g | 212% | |
| Dietary Fiber | 1.84g | 32% | |
| Protein | 0.9g | 8% | |
| Vitamin C | 37.7mg | 276% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 2.9mg | 70% | |
| Calcium | 12.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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