Caribbean Fruity Salsa Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup diced fresh mango
1/2 cup diced fresh pineapple
1/2 cup diced papaya
1 fresh jalapeno pepper, seeded and minced
1/2 medium red onion, finely diced
3 tbsp lime juice
1 tbsp olive oil
1 tsp salt , or to taste
1 tbsp chopped fresh mint

Directions:

Toss together the mango, pineapple, papaya, jalapeno pepper, and red onion in a bowl. Pour in the lime juice and olive oil. Season to taste with salt, and stir to combine. Sprinkle with chopped mint leaves before serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	178.1 Kcal (746 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	1170.91mg	49%
Potassium	387.64mg	8%
Total Carbs	29.16g	10%
Sugars	22.63g	91%
Dietary Fiber	4.33g	17%
Protein	1.62g	3%
Vitamin C	75.3mg	125%
Vitamin A	0.4mg	12%
Iron	44.4mg	247%
Calcium	49.5mg	5%

Amount Per 100 g
Calories	74.52 Kcal (312 kJ)
Calories from fat	26.36 Kcal
		% Daily Value*
Total Fat	2.93g	11%
Sodium	489.92mg	49%
Potassium	162.19mg	8%
Total Carbs	12.2g	10%
Sugars	9.47g	91%
Dietary Fiber	1.81g	17%
Protein	0.68g	3%
Vitamin C	31.5mg	125%
Vitamin A	0.2mg	12%
Iron	18.6mg	247%
Calcium	20.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Crispy Coconut Chicken With Mango Salsa

Fresh mango, finely diced (frozen is ok too) and 15 more..
Strawberry-Mango Salsa

Fresh mango, chopped, Fresh strawberries, chopped and 4 more..
Mango and Black Bean Salad

Mangoes, chopped, Green onion, thinly sliced and 8 more..
Lime Pickled Red Onions

Red onion, thinly sliced, Fresh lime juice, Olive oil and 3 more..
Papaya and Avocado Crab Salad

Poblano chile, halved and seeded, Jalapeno pepper, halved and 9 more..
Pork and Pinto Bean Nachos

Pork tenderloin, trimmed, Olive oil, divided and 24 more..
Cosmic Zings

Corn tortillas, Vegetable oil (for brushing the tortillas) and 10 more..
Black Bean Salad (Guy Fieri)

Black beans, drained , about 30 oz, Corn, drained and 13 more..
Black Bean Salad

Black beans, drained , about 30 oz, Corn, drained and 13 more..
Tropical Guacamole

Ripe avocados, peeled, Chopped fresh pineapple and 8 more..
Mexican Salad in a Tortilla (Ww 6 Pts)

Flour tortillas (6 inch) or 4 corn tortillas (6 inch) and 13 more..
Avocado Lime Salsa

Avocados, Tomatoes (seeded and chopped fine ) and 7 more..