Directions:
- Lightly fry onion, garlic and bacon until onion is translucent and bacon is cooked through.
- Stir in mushrooms and sauté until lightly browned.
- Add the broccoli and cook through for a few minutes.
- Add the can of soup and heat through and simmer for 3-4 minutes.
- Lastly add in the carnation milk or cream and season with salt and pepper.
- Serve with cooked spaghetti or penne pasta and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.2 Kcal (1173 kJ) | ||
| Calories from fat | 125.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.98g | 22% | |
|---|---|---|---|
| Cholesterol | 42.74mg | 14% | |
| Sodium | 445.99mg | 19% | |
| Potassium | 339.28mg | 7% | |
| Total Carbs | 21.72g | 7% | |
| Sugars | 11.26g | 45% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 22.06g | 44% | |
| Vitamin C | 29.5mg | 49% | |
| Iron | 1mg | 6% | |
| Calcium | 29.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 159.48 Kcal (668 kJ) | ||
| Calories from fat | 71.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.96g | 22% | |
|---|---|---|---|
| Cholesterol | 24.33mg | 14% | |
| Sodium | 253.85mg | 19% | |
| Potassium | 193.11mg | 7% | |
| Total Carbs | 12.36g | 7% | |
| Sugars | 6.41g | 45% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 12.56g | 44% | |
| Vitamin C | 16.8mg | 49% | |
| Iron | 0.6mg | 6% | |
| Calcium | 16.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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