Directions:
- Sautè the onion and garlic in the oil until the onion is soft.
- Add the mushrooms, cover, and continue to sautè until the mushrooms are soft.
- Add the green or yellow pepper and the chili pepper, and cook for a few more minutes.
- Add the tofu, salt, and curry powder, and mix well.
- Continue to cook until the tofu is heated.
- Serve in a heated flour tortilla or with toast on the side, topped with salsa.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.82 Kcal (1640 kJ) | ||
| Calories from fat | 246.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.38g | 42% | |
|---|---|---|---|
| Sodium | 609.82mg | 25% | |
| Potassium | 725.07mg | 15% | |
| Total Carbs | 17.74g | 6% | |
| Sugars | 9.01g | 36% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 25.69g | 51% | |
| Vitamin C | 99.9mg | 166% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 30.8mg | 171% | |
| Calcium | 427.8mg | 43% | |
| Amount Per 100 g | |||
| Calories | 86.29 Kcal (361 kJ) | ||
| Calories from fat | 54.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.03g | 42% | |
|---|---|---|---|
| Sodium | 134.31mg | 25% | |
| Potassium | 159.69mg | 15% | |
| Total Carbs | 3.91g | 6% | |
| Sugars | 1.98g | 36% | |
| Dietary Fiber | 0.72g | 13% | |
| Protein | 5.66g | 51% | |
| Vitamin C | 22mg | 166% | |
| Vitamin A | 0.3mg | 49% | |
| Iron | 6.8mg | 171% | |
| Calcium | 94.2mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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