Directions:
- Coat beef cubes with flour; set slightly apart in an ungreased shallow 3 to 3 1/2 quart baking dish.
- Bake at 500 degrees for 20 minutes; remove from oven and let cool in dish for 5 minutes.
- Reduce oven temperature to 350 degrees.
- Add broth and wine to beef in baking dish; stir to loosen browned bits.
- Stir in onion, garlic, carrot, mushrooms, tomato paste, parsley and oregano.
- Cut up tomatoes; add tomatoes and their liquid to dish.
- Cover tightly and bake until beef is very tender when pierced (about 2 1/2 hours).
- When beef is almost done, cook pasta according to package directions.
- Drain well.
- Serve meat sauce over hot pasta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 260.15 Kcal (1089 kJ) | ||
| Calories from fat | 109.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.15g | 19% | |
|---|---|---|---|
| Cholesterol | 64.25mg | 21% | |
| Sodium | 257.88mg | 11% | |
| Potassium | 663.94mg | 14% | |
| Total Carbs | 11.48g | 4% | |
| Sugars | 4.09g | 16% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 23.99g | 48% | |
| Vitamin C | 8mg | 13% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.3mg | 18% | |
| Calcium | 35mg | 3% | |
| Amount Per 100 g | |||
| Calories | 103.65 Kcal (434 kJ) | ||
| Calories from fat | 43.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 19% | |
|---|---|---|---|
| Cholesterol | 25.6mg | 21% | |
| Sodium | 102.74mg | 11% | |
| Potassium | 264.52mg | 14% | |
| Total Carbs | 4.57g | 4% | |
| Sugars | 1.63g | 16% | |
| Dietary Fiber | 0.8g | 8% | |
| Protein | 9.56g | 48% | |
| Vitamin C | 3.2mg | 13% | |
| Iron | 1.3mg | 18% | |
| Calcium | 13.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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