Ingredients:
- 1 piece gingerroot (optional)
- 1 stalk celery , sliced diagonnally
- 1/2 bell pepper, cut in strips
Directions:
- Combine cornstarch, soya sauce, vinegar, honey and garlic together.
- Add sliced pork and marinate a few hours:this can be done on the morning; refrigerate.
- Remove meat from marinade.
- Heat wok or large frypan on High.
- Add oil,ginger and pork;stir fry until golden brown. Remove meat.
- Add onion, celery,pepper,mushrooms and broccoli.Stir fry for 2-3 minutes.
- Add chicken broth, marinade,pork and beansprouts.
- Stir on High until vegetables are tender crisp.
- Recipe can be easily doubled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.41 Kcal (1475 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 14% | |
|---|---|---|---|
| Cholesterol | 82.06mg | 27% | |
| Sodium | 844.35mg | 35% | |
| Potassium | 1499.57mg | 32% | |
| Total Carbs | 30g | 10% | |
| Sugars | 16.34g | 65% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 37.84g | 76% | |
| Vitamin C | 102.4mg | 171% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 17.2mg | 95% | |
| Calcium | 89.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 54.34 Kcal (228 kJ) | ||
| Calories from fat | 12.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.44g | 14% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 27% | |
| Sodium | 130.21mg | 35% | |
| Potassium | 231.25mg | 32% | |
| Total Carbs | 4.63g | 10% | |
| Sugars | 2.52g | 65% | |
| Dietary Fiber | 1.21g | 31% | |
| Protein | 5.83g | 76% | |
| Vitamin C | 15.8mg | 171% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 2.6mg | 95% | |
| Calcium | 13.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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