Directions:
- Place olive oil and or bacon fat or butter in a large pan over medium high heat, add onions and saute for 3 minutes. Add the sliced swiss chard stem and saute for 2 more minutes, add garlic and pepper flakes saute for 3 minutes. Add swiss chard greens or baby spinach and basil and 1/2 cup pasta water to wilt.
- Fill a small pot with boiling pasta water with at least 4 inches and a 1/2 teaspoon white vinegar. Break each egg one at a time in to a small bowl then into the simmering water cover and poach for 3-4 minutes.
- Meanwhile toss cheese, black pepper and pasta in the vegetable mixture. Add additional pasta water and or olive oil to your liking.
- Plate the pasta mixture on to 4 plates.
- Remove eggs from water with slotted spoon place one on each plate of pasta.
- Garnish with bacon bits, additional pepper, cheese and basil if desired.
- Before digging in break the poached egg and stir in to the pasta.
- This`ll make it a creamy, yummy, comforting dish. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.48 Kcal (927 kJ) | ||
| Calories from fat | 110.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.25g | 19% | |
|---|---|---|---|
| Cholesterol | 188.38mg | 63% | |
| Sodium | 254.58mg | 11% | |
| Potassium | 191.81mg | 4% | |
| Total Carbs | 17.45g | 6% | |
| Sugars | 0.79g | 3% | |
| Dietary Fiber | 0.84g | 3% | |
| Protein | 11.28g | 23% | |
| Vitamin C | 8.3mg | 14% | |
| Iron | 2mg | 11% | |
| Calcium | 108mg | 11% | |
| Amount Per 100 g | |||
| Calories | 146.92 Kcal (615 kJ) | ||
| Calories from fat | 73.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.12g | 19% | |
|---|---|---|---|
| Cholesterol | 124.96mg | 63% | |
| Sodium | 168.88mg | 11% | |
| Potassium | 127.24mg | 4% | |
| Total Carbs | 11.58g | 6% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.56g | 3% | |
| Protein | 7.48g | 23% | |
| Vitamin C | 5.5mg | 14% | |
| Iron | 1.3mg | 11% | |
| Calcium | 71.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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