Asparagus and Mushroom Soup Recipe

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Ingredients:

Serving

1 cup chopped onion
6 green onions, sliced
3 tbsp butter
1 1/2 cup sliced fresh mushrooms
1 lb fresh asparagus, trimmed and cut into 1/2-inch pieces
1 49 1/2- oz can chicken or vegetable broth
1/2 cup chopped fresh parsley
1/2 tsp salt
1/2 tsp dried thyme
1/4 tsp pepper
1/8 tsp cayenne pepper
2 cup cooked wild rice
3 tbsp cornstarch
1/3 cup water

Directions:

• In a 3-qt. saucepan, saute onions in butter for 4 minutes. Add mushrooms and cook until tender. Add asparagus, broth and seasonings; cover and simmer for 30 minutes.
• Add rice. Combine cornstarch and water until smooth; gradually stir into soup. Bring to a boil; cook and stir for 2 minutes or until thickened. Yield: 8-10 servings (2-1/4 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	392.89 Kcal (1645 kJ)
Calories from fat	147.16 Kcal
		% Daily Value*
Total Fat	16.35g	25%
Cholesterol	88.14mg	29%
Sodium	888.2mg	37%
Potassium	474.47mg	10%
Total Carbs	16.38g	5%
Sugars	2.75g	11%
Dietary Fiber	2.54g	10%
Protein	42.22g	84%
Vitamin C	10mg	17%
Iron	3.4mg	19%
Calcium	51.7mg	5%

Amount Per 100 g
Calories	130.92 Kcal (548 kJ)
Calories from fat	49.04 Kcal
		% Daily Value*
Total Fat	5.45g	25%
Cholesterol	29.37mg	29%
Sodium	295.96mg	37%
Potassium	158.1mg	10%
Total Carbs	5.46g	5%
Sugars	0.92g	11%
Dietary Fiber	0.85g	10%
Protein	14.07g	84%
Vitamin C	3.3mg	17%
Iron	1.1mg	19%
Calcium	17.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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