Directions:
- Heat oil in a large skillet over medium heat.
- Add garlic to pan and cook 1 minute, stirring frequently.
- Stir in chili powder and salt and cook 30 seconds, stirring constantly.
- Stir in 1/3 cup water and beans and bring to a boil.
- Reduce heat and simmer 10 minutes.
- Remove from heat and stir in salsa.
- Partially mash bean mixture with a fork.
- Warm tortillas according to package directions.
- Spoon about 1/3 cup bean mixture into center of each tortilla.
- Top each serving with about 2 1/2 tablespoons cheese, 1/4 cup tomato, 1/4 cup lettuce, 1 tablespoon onions, and 1 tablespoon of sour cream and roll up.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 553.05 Kcal (2316 kJ) | ||
| Calories from fat | 114.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.73g | 20% | |
|---|---|---|---|
| Cholesterol | 22.11mg | 7% | |
| Sodium | 625.81mg | 26% | |
| Potassium | 1503.51mg | 32% | |
| Total Carbs | 81.28g | 27% | |
| Sugars | 6.58g | 26% | |
| Dietary Fiber | 17.55g | 70% | |
| Protein | 30.01g | 60% | |
| Vitamin C | 8mg | 13% | |
| Iron | 6.6mg | 37% | |
| Calcium | 296.5mg | 30% | |
| Amount Per 100 g | |||
| Calories | 188.95 Kcal (791 kJ) | ||
| Calories from fat | 39.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 20% | |
|---|---|---|---|
| Cholesterol | 7.56mg | 7% | |
| Sodium | 213.81mg | 26% | |
| Potassium | 513.68mg | 32% | |
| Total Carbs | 27.77g | 27% | |
| Sugars | 2.25g | 26% | |
| Dietary Fiber | 6g | 70% | |
| Protein | 10.25g | 60% | |
| Vitamin C | 2.7mg | 13% | |
| Iron | 2.3mg | 37% | |
| Calcium | 101.3mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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