Taco Cups Recipe

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Taco Cups
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Ingredients:

  • 1 (1 1/4 oz) package taco seasoning
  • 2/3 cup water
  • 1 (16 oz) can black beans, drained

Directions:

  1. Preheat oven to 375. Brown the meat in a skillet and drain off fat (I use a collander). Return the meat to the skillet; add the taco seasoning, water and black beans. Mix and simmer for 5-10 minutes, until water is absorbed.
  2. Spray 18 regular muffin pan cups with cooking spray. Place one wonton wrapper in each muffin cup. Divide half of the taco meat between muffin cups. Sprinkle half of the cheese over the cupcakes. Repeat layers - wonton, taco meat and cheese. Bake at 375 for 20 minutes, or until cheese is bubbly. Top with your favorite taco toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.25 Kcal (838 kJ)
Calories from fat 94.84 Kcal
% Daily Value*
Total Fat 10.54g 16%
Cholesterol 38.95mg 13%
Sodium 244.58mg 10%
Potassium 152.8mg 3%
Total Carbs 13.69g 5%
Sugars 0.25g 1%
Dietary Fiber 0.82g 3%
Protein 12.59g 25%
Iron 1.5mg 8%
Calcium 144.8mg 14%
Amount Per 100 g
Calories 246.01 Kcal (1030 kJ)
Calories from fat 116.52 Kcal
% Daily Value*
Total Fat 12.95g 16%
Cholesterol 47.85mg 13%
Sodium 300.47mg 10%
Potassium 187.71mg 3%
Total Carbs 16.82g 5%
Sugars 0.31g 1%
Dietary Fiber 1.01g 3%
Protein 15.47g 25%
Iron 1.8mg 8%
Calcium 177.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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