Directions:
- Cook meat and drain fat.
- Stir in onion, green pepper, taco seasoning, and chilies and simmer until vegetables are tender.
- Grease casserole dish and spread 1/2 cup salsa mixed with soup over the bottom.
- Place a layer of tortilla strips then top with 1/2 cup meat mixture.
- Layer 1/2 cup salsa mixed with soup and sprinkle with 1 cup cheese.
- Repeat layers.
- Bake at 375 degrees for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.72 Kcal (1113 kJ) | ||
| Calories from fat | 145.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 25% | |
|---|---|---|---|
| Cholesterol | 62.03mg | 21% | |
| Sodium | 724.73mg | 30% | |
| Potassium | 484.18mg | 10% | |
| Total Carbs | 12.19g | 4% | |
| Sugars | 5.58g | 22% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 19.53g | 39% | |
| Vitamin C | 61mg | 102% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 16.7mg | 93% | |
| Calcium | 223.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 114.72 Kcal (480 kJ) | ||
| Calories from fat | 62.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.97g | 25% | |
|---|---|---|---|
| Cholesterol | 26.78mg | 21% | |
| Sodium | 312.88mg | 30% | |
| Potassium | 209.03mg | 10% | |
| Total Carbs | 5.26g | 4% | |
| Sugars | 2.41g | 22% | |
| Dietary Fiber | 1.13g | 11% | |
| Protein | 8.43g | 39% | |
| Vitamin C | 26.3mg | 102% | |
| Vitamin A | 0.4mg | 30% | |
| Iron | 7.2mg | 93% | |
| Calcium | 96.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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