Directions:
- Place black beans, cumin, and water in a microwave-safe bowl; heat in microwave on high for 1 minute. Mix mango, cucumber, jalapeno pepper, cilantro, lime juice, salt, and black pepper together in a bowl; stir in black beans. Serve immediately or chill in refrigerator before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 57.42 Kcal (240 kJ) | ||
| Calories from fat | 1.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 0% | |
|---|---|---|---|
| Sodium | 2.29mg | 0% | |
| Potassium | 227.89mg | 5% | |
| Total Carbs | 12.93g | 4% | |
| Sugars | 8.48g | 34% | |
| Dietary Fiber | 2.49g | 10% | |
| Protein | 2.08g | 4% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 22.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 55.53 Kcal (232 kJ) | ||
| Calories from fat | 1.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.12g | 0% | |
|---|---|---|---|
| Sodium | 2.22mg | 0% | |
| Potassium | 220.4mg | 5% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 8.2g | 34% | |
| Dietary Fiber | 2.41g | 10% | |
| Protein | 2.01g | 4% | |
| Vitamin C | 24.8mg | 43% | |
| Iron | 0.5mg | 3% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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