Chicken Gyro/Wrap Recipe

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Ingredients:

Serving

3 chicken breasts
1 tbsp olive oil
1/4 cup water
14 large flour tortillas
7 romaine lettuce leaves, washed etc. and sliced lengthwise into two halves
1 avocado, halved, pitted, peeled and sliced (optional but tastes great !)
1 -2 tomato , sliced into semi-circles
1/2 a small red onion, halved and sliced into thin strips
1 cup sour cream
salt and pepper
1/2 tsp garlic powder
1/2 tsp onion powder
1 tsp dried basil

Directions:

In a skillet over med-high heat sauté chicken cubes seasoned with Mrs. Dash`s table blend seasoning or Greek spices, salt and pepper according to your own tastes.
While the chicken is cooking, prepare the avocado, tomato, onion and lettuce, set aside. Also, prepare the sour cream by mixing in salt and pepper to taste, set aside.
Once the chicken is done and has a nice carmelized color and the pan has a sticky coating on the bottom, deglaze the pan with 1/4 cup of water or stock and get all the sticky bits off the bottom of the pan. Let this tasty broth reduce and coat the chicken pieces - this adds so much flavor to the meat you could use this chicken in a meal alone!
Once the chicken has cooled for 10 mins., on a large cutting board dice the the chicken into smaller pieces. This helps to fold your wraps easier later and it evenly distributes the chicken into each bite.
Wrap assembly: On each tortilla put a tablespoon of seasoned sour cream, 2 tablespoons diced chicken, 1 slice of lettuce, 2 tomato pieces, and 2 avocado slices. Close the sides on the wrap and then roll the bottom flap over the top of the ingredients and tuck it in as you roll it up completely.
With seam side down cut each tortilla into half diagonally and secure each wrap shut with a tooth pick.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	446.23 Kcal (1868 kJ)
Calories from fat	138.94 Kcal
		% Daily Value*
Total Fat	15.44g	24%
Cholesterol	14.14mg	5%
Sodium	417.16mg	17%
Potassium	1898.49mg	40%
Total Carbs	61.8g	21%
Sugars	7.16g	29%
Dietary Fiber	16.83g	67%
Protein	15.13g	30%
Vitamin C	30.6mg	51%
Iron	8.6mg	48%
Calcium	288.9mg	29%

Amount Per 100 g
Calories	56.68 Kcal (237 kJ)
Calories from fat	17.65 Kcal
		% Daily Value*
Total Fat	1.96g	24%
Cholesterol	1.8mg	5%
Sodium	52.99mg	17%
Potassium	241.16mg	40%
Total Carbs	7.85g	21%
Sugars	0.91g	29%
Dietary Fiber	2.14g	67%
Protein	1.92g	30%
Vitamin C	3.9mg	51%
Iron	1.1mg	48%
Calcium	36.7mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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