Directions:
- Preheat oven to 400 degrees.
- Brown ground beef in frying pan over medium heat and drain.
- Add taco seasoning mix and water according to package directions and simmer for 5 to 10 minutes.
- Place meat into a 9 x 13 baking dish.
- In a large mixing bowl, beat eggs and milk.
- Add biscuit mix, salt and pepper and mix until well combined.
- Pour over ground beef.
- Bake for 25 minutes or until golden brown.
- Allow to cool for about 15 minutes.
- Spread top with sour cream and sprinkle with lettuce, tomato, onions and cheese.
- Drizzle with taco sauce and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.91 Kcal (2060 kJ) | ||
| Calories from fat | 278.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.9g | 48% | |
|---|---|---|---|
| Cholesterol | 188.16mg | 63% | |
| Sodium | 704.95mg | 29% | |
| Potassium | 546.21mg | 12% | |
| Total Carbs | 19.39g | 6% | |
| Sugars | 4.5g | 18% | |
| Dietary Fiber | 1.11g | 4% | |
| Protein | 34.87g | 70% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 3.4mg | 19% | |
| Calcium | 319mg | 32% | |
| Amount Per 100 g | |||
| Calories | 166.97 Kcal (699 kJ) | ||
| Calories from fat | 94.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.49g | 48% | |
|---|---|---|---|
| Cholesterol | 63.87mg | 63% | |
| Sodium | 239.29mg | 29% | |
| Potassium | 185.4mg | 12% | |
| Total Carbs | 6.58g | 6% | |
| Sugars | 1.53g | 18% | |
| Dietary Fiber | 0.38g | 4% | |
| Protein | 11.84g | 70% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 1.2mg | 19% | |
| Calcium | 108.3mg | 32% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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