Directions:
- Heat over to 400.
- Brown ground beef in large skillet over medium high heat until no longer pink.
- Drain.
- Add taco seasoning& water-mix well.
- Cook about 4 minutes.
- Heat oil in a medium saucepan over medium heat until hot.
- Add onion and garlic-cook until tender.
- Add beans, enchilada sauce and green chiles.
- Mix well.
- Bring to a boil-remove from heat& stir in sour cream.
- Spoon ground beef mixture down center of each tortilla.
- Roll up, seam side down in an ungreased 12 x 8 baking dish.
- Spoon bean& enchilada sauce mixture over filled tortillas.
- Sprinkle with cheese.
- Bake at 400 for 8 to 12 minutes.
- Spoon salsa down center of casserole.
- Sprinkle with green onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.17 Kcal (1160 kJ) | ||
| Calories from fat | 162.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.01g | 28% | |
|---|---|---|---|
| Cholesterol | 62.66mg | 21% | |
| Sodium | 434.44mg | 18% | |
| Potassium | 433.23mg | 9% | |
| Total Carbs | 11.28g | 4% | |
| Sugars | 2.65g | 11% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 19.01g | 38% | |
| Vitamin C | 12.7mg | 21% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.7mg | 9% | |
| Calcium | 168.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 135.32 Kcal (567 kJ) | ||
| Calories from fat | 79.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.79g | 28% | |
|---|---|---|---|
| Cholesterol | 30.59mg | 21% | |
| Sodium | 212.1mg | 18% | |
| Potassium | 211.51mg | 9% | |
| Total Carbs | 5.51g | 4% | |
| Sugars | 1.3g | 11% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 9.28g | 38% | |
| Vitamin C | 6.2mg | 21% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 0.8mg | 9% | |
| Calcium | 82.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mom's Enchilada Casserole
Ground beef, Onion, chopped, Cream of mushroom soup and 5 more.. -
Campbell's Kitchen Easy Beef Enchiladas
Ground beef, Taco seasoning mix or burrito seasoning mix and 7 more.. -
Easy Beef Enchiladas
Ground beef, Taco seasoning mix, Refried beans and 6 more.. -
Simple Taco Soup
Ground beef, Taco seasoning mix, Water, Chili beans, mild and 6 more.. -
Simple Taco Salad-ci
Ground beef and 11 more.. -
Beef Taco Rice Skillet
Ground beef, Taco seasoning mix, Water and 7 more.. -
Black Bean Soup
Dried black beans, washed, Water, Olive oil and 8 more.. -
Chilaquile Casserole
Cooking oil, Chopped onion, Minced garlic and 9 more.. -
Creamy Chile Con Queso
Oil (author recommends soybean- other veg s don tsp do as... and 9 more.. -
Tex Mex Chicken Cutlets
Oil, Red onion, chopped, Garlic cloves, minced, Flour and 7 more.. -
Curried Sweet Potato (Kumara) & Coriander Soup
Oil, Onion, finely diced, Garlic clove, crushed and 5 more.. -
Super Cheesy Nachos With Works
Nacho cheese flavored tortilla chips and 11 more.. -
Fiesta Chowder
All-purpose flour, Fajita seasoning mix, divided and 14 more..
Also Try
-
Amy's Chicken and Black Bean Enchilada Casserole
Onion, chopped, Garlic cloves, finely chopped and 14 more.. -
Black Bean and Corn Enchilada Casserole (No Meat)
Extra virgin olive oil, Onion, diced, Bell pepper, diced and 14 more.. -
Layered Chicken and Black Bean Enchilada Casserole
Diced chicken breast meat, Ground cumin, Ground coriander and 7 more.. -
Ww Chicken , Black Bean, and Corn Enchilada Casserole
Dry enchilada mix, Canned tomato paste, Water, divided and 10 more.. -
-
-
-
-
-
Black Bean Smoked Spicy Sausage Casserole
Black beans, drained &, rinsed, Italian tomato sauce and 8 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
