Black Bean and White Corn Salad Recipe

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Black Bean and White Corn Salad
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Ingredients:

Directions:

  1. Mix white corn, black beans, tomatoes, red bell pepper, red onion, cilantro, lime juice, tequila, salt, and black pepper in a large salad bowl.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 49.92 Kcal (209 kJ)
Calories from fat 1.39 Kcal
% Daily Value*
Total Fat 0.15g 0%
Sodium 6.27mg 0%
Potassium 252.08mg 5%
Total Carbs 10.09g 3%
Sugars 2.52g 10%
Dietary Fiber 2.06g 8%
Protein 2.2g 4%
Vitamin C 25.7mg 43%
Vitamin A 0.4mg 12%
Iron 6.7mg 37%
Calcium 17.8mg 2%
Amount Per 100 g
Calories 54.39 Kcal (228 kJ)
Calories from fat 1.52 Kcal
% Daily Value*
Total Fat 0.17g 0%
Sodium 6.83mg 0%
Potassium 274.64mg 5%
Total Carbs 10.99g 3%
Sugars 2.74g 10%
Dietary Fiber 2.25g 8%
Protein 2.4g 4%
Vitamin C 28mg 43%
Vitamin A 0.4mg 12%
Iron 7.3mg 37%
Calcium 19.4mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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