Main
Recipes
Course
Lunches
lunch snacks
Easy Bean Salad With Lemon and Olive Oil Recipe

Easy Bean Salad With Lemon and Olive Oil Recipe

Posted by

Rate It!

Easy Bean Salad With Lemon and Olive Oil

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 (15 oz) can dark red kidney beans
1 (15 oz) can garbanzo beans
1 large ripe tomato
1 cup chopped flat leaf parsley
2 lemons , juice of
1 tsp garlic salt
1 tbsp za'atar spice mix (optional)
4 oz extra virgin olive oil
2 loaves pita bread

Directions:

Rinse and drain beans and put into a large bowl.
Dice large tomato and add to beans with the chopped parsley, juice from two lemons, the olive oil, garlic salt, and zaatar.
Toss.
Serve with pita bread and/or lettuce cups.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	109.19 Kcal (457 kJ)
Calories from fat	45.27 Kcal
		% Daily Value*
Total Fat	5.03g	8%
Sodium	129.78mg	5%
Potassium	88.59mg	2%
Total Carbs	13.37g	4%
Sugars	0.75g	3%
Dietary Fiber	1.09g	4%
Protein	2.51g	5%
Vitamin C	7.1mg	12%
Iron	1mg	5%
Calcium	24.6mg	2%

Amount Per 100 g
Calories	256.6 Kcal (1074 kJ)
Calories from fat	106.39 Kcal
		% Daily Value*
Total Fat	11.82g	8%
Sodium	304.99mg	5%
Potassium	208.19mg	2%
Total Carbs	31.42g	4%
Sugars	1.76g	3%
Dietary Fiber	2.56g	4%
Protein	5.9g	5%
Vitamin C	16.6mg	12%
Iron	2.3mg	5%
Calcium	57.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Artichoke-Turkey Meatballs

Lemon , juice of, Lemon , zest of and 10 more..
Bruschetta I

Tomatoes, seeded and chopped, Chopped fresh parsley and 5 more..
Minestrone Pasta Salad

Shell pasta cooked, Carrots sliced, Bell peppers chopped and 5 more..
Detox Bean Salad

Black beans, White beans, Chickpeas, Tomato, diced and 7 more..
Marinated Olives and Feta Cheese

Kalamata olives or other brine-cured black olives and 10 more..
South Beach Shrimp Louis

Baby shrimp or 3/4 lb medium shrimp, Salt and 18 more..
Moroccan Red Snapper With Cumin Seeds

Toasted cumin seeds, Peeled crushed garlic cloves and 12 more..
Linguine with Bay Scallops, Fennel, and Tomatoes

Linguine, Extra-virgin olive oil, divided and 7 more..
Middle Eastern Bean Tabbouleh

Black beans, rinsed and drained (or use chickpeas, white ... and 9 more..
Chicken Cakes With Avocado Mayonnaise and Tomato Salsa

Avocado, Whole egg mayonnaise, Flaked sea salt and 18 more..