Main
Recipes
Course
Lunches
lunch snacks
Chunky Fish Salad With Apples and Pecans Recipe

Chunky Fish Salad With Apples and Pecans Recipe

Posted by

Rate It!

Chunky Fish Salad With Apples and Pecans

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 lb cod or 1 lb tilapia fillet, cooked,cooled and broken into large flakes
salt and pepper
2 large apples, cored and diced
1 cup diced celery
1 cup chopped pecans or 1 cup walnuts
1 tbsp lemon juice
1/2 cup miracle whip or 1/2 cup mayonnaise (1/4 to 1/2 cup, depends on personal taste)

Directions:

Note that the fish can be baked, steamed or poached until the flesh flakes apart (my cousin poaches the mackerel with crab boil seasoning but I usually bake or grill my fish slathered in Cajun seasoning).
Leftovers are perfect for this recipe.
For the salad, toss the apples, celery and pecans with the lemon juice and the salad dressing.
Once the crunchy parts are thoroughly mixed with the dressing, fold the flaked fish in to the mixture (to keep the chunks from breaking up too much during the mixing).
Season to taste.
Best served on a bed of crisp greens with brown bread and butter.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	600.39 Kcal (2514 kJ)
Calories from fat	428.54 Kcal
		% Daily Value*
Total Fat	47.62g	73%
Cholesterol	63.05mg	21%
Sodium	631.65mg	26%
Potassium	706.11mg	15%
Total Carbs	28.76g	10%
Sugars	16.21g	65%
Dietary Fiber	8.06g	32%
Protein	23.17g	46%
Vitamin C	8.4mg	14%
Iron	1.8mg	10%
Calcium	68.7mg	7%

Amount Per 100 g
Calories	175.21 Kcal (734 kJ)
Calories from fat	125.06 Kcal
		% Daily Value*
Total Fat	13.9g	73%
Cholesterol	18.4mg	21%
Sodium	184.33mg	26%
Potassium	206.07mg	15%
Total Carbs	8.39g	10%
Sugars	4.73g	65%
Dietary Fiber	2.35g	32%
Protein	6.76g	46%
Vitamin C	2.5mg	14%
Iron	0.5mg	10%
Calcium	20mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mom's Waldorf Salad

Unpeeled apples, Chopped celery and 6 more..
Chopped Apple Salad

Apple, chopped into small pieces and 5 more..
Holiday Waldorf Salad

Lemon jell-o gelatin, Boiling water, Lemon juice and 7 more..
Dill Pickle Salad

Lettuce, broken into small pieces and 5 more..
Best Rosy Rhubarb Salad

Sliced fresh or frozen rhubarb (1-inch pieces), Sugar and 6 more..
Chicken Souffle

Bread , cut into cubes, Diced cooked chicken and 13 more..
Simply Wonderful Waldorf Salad

Cream cheese, Orange juice, Orange rind, grated and 4 more..
Cherry Cranberry Salad

Cherry jell-o, Sugar, Boiling water and 5 more..
Modern Waldorf Salad

Unflavored gelatin (i use knox), Sugar, Salt and 5 more..
Mom's Cranberry Salad

Fresh cranberries, Sugar, Water and 5 more..
Red Hot Salad

Cinnamon red cinnamon candies, Water, Cherry jell-o , 3 oz and 4 more..