Directions:
- Combine first 7 ingriedients and pulse until fine chopped but still a little chunky.
- Process bread to make breadcrumbs.
- Combine everything together, leaving aside a little of the artichoke mixture.
- With an ice cream scooop, scoop meat mixture unto balls and place on microwave safe dish.
- Cover with parchment paper and cook on high 9 minutes or until meat has reached an internal temperature of 160.
- Roll balls in the rest of the artichoke mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 209.34 Kcal (876 kJ) | ||
| Calories from fat | 142.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.81g | 24% | |
|---|---|---|---|
| Cholesterol | 61.28mg | 20% | |
| Sodium | 352.93mg | 15% | |
| Potassium | 189.28mg | 4% | |
| Total Carbs | 4.16g | 1% | |
| Sugars | 0.82g | 3% | |
| Dietary Fiber | 1.47g | 6% | |
| Protein | 14.07g | 28% | |
| Vitamin C | 10.7mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 188.17 Kcal (788 kJ) | ||
| Calories from fat | 127.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.21g | 24% | |
|---|---|---|---|
| Cholesterol | 55.08mg | 20% | |
| Sodium | 317.24mg | 15% | |
| Potassium | 170.14mg | 4% | |
| Total Carbs | 3.74g | 1% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 1.32g | 6% | |
| Protein | 12.65g | 28% | |
| Vitamin C | 9.6mg | 18% | |
| Iron | 1mg | 6% | |
| Calcium | 45.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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