Directions:
- Grind together cumin seeds, garlic cloves, chopped parsley and salt with a mortar and pestle.
- Transfer to a small bowl and mix in the lemon juice.
- Place red snappers in a large, shallow baking pan and rub spice mixture all over fish.
- Cover with plastic wrap and marinate in refrigerator for at least 30 minutes. Preheat oven to 500°.
- Remove fish from refrigerator and scatter carrots, potatoes, tomatoes, green bell pepper, sliced lemon, green chiles (such as anaheims) over and around fish.
- Pour water and extra-virgin olive oil over fish and vegetables.
- Bake, basting often, until fish is cooked through, about 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 468.99 Kcal (1964 kJ) | ||
| Calories from fat | 183.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Sodium | 1339.93mg | 56% | |
| Potassium | 1353.39mg | 29% | |
| Total Carbs | 67.86g | 23% | |
| Sugars | 17.06g | 68% | |
| Dietary Fiber | 11.74g | 47% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 146.5mg | 244% | |
| Vitamin A | 3.4mg | 113% | |
| Iron | 13.9mg | 77% | |
| Calcium | 151.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 96.84 Kcal (405 kJ) | ||
| Calories from fat | 37.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 31% | |
|---|---|---|---|
| Sodium | 276.67mg | 56% | |
| Potassium | 279.45mg | 29% | |
| Total Carbs | 14.01g | 23% | |
| Sugars | 3.52g | 68% | |
| Dietary Fiber | 2.42g | 47% | |
| Protein | 1.64g | 16% | |
| Vitamin C | 30.2mg | 244% | |
| Vitamin A | 0.7mg | 113% | |
| Iron | 2.9mg | 77% | |
| Calcium | 31.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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