Linguine with Bay Scallops, Fennel, and Tomatoes Recipe

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Linguine with Bay Scallops, Fennel, and Tomatoes
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Ingredients
9
Count
Nutrition
451
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Cook pasta in large pot of boiling salted water until just tender but still firm to bite, stirring occasionally. Drain, reserving 1/2 cup pasta cooking liquid.
  2. Meanwhile, heat 2 tablespoons oil in heavy large skillet over medium-high heat. Add sliced fennel and onion; sprinkle with salt and pepper. Sauté until wilted but crisp-tender, about 6 minutes. Using slotted spoon, transfer to medium bowl.
  3. Add remaining 1 tablespoon oil to skillet. Add scallops and sauté until just opaque in center, stirring occasionally, about 2 minutes. Using slotted spoon, transfer to bowl with fennel-onion mixture. Add tomatoes to skillet and sauté until heated through, about 2 minutes. Return fennel-onion mixture and scallops to skillet. Mix in Pernod.
  4. Add drained pasta to skillet; toss to coat, adding reserved cooking liquid by 1/4 cupfuls if dry. Stir in 3 tablespoons chopped parsley and 1 tablespoon fennel fronds. Transfer to large shallow bowl, sprinkle with remaining 1 tablespoon chopped parsley, and serve with lemon wedges.
  5. Per serving: 457.4 kcal calories 24.9 % calories from fat, 12.7 g fat, 1.8 g saturated fat, 37.4 mg cholesterol, 58.5 g carbohydrates, 5.9 g dietary fiber, 8.0 g total sugars, 52.6 g net carbohydrates, 28.8 g protein Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 451.04 Kcal (1888 kJ)
Calories from fat 125.75 Kcal
% Daily Value*
Total Fat 13.97g 21%
Cholesterol 54.99mg 18%
Sodium 804.74mg 34%
Potassium 543.74mg 12%
Total Carbs 51.73g 17%
Sugars 3.98g 16%
Dietary Fiber 4.97g 20%
Protein 32.15g 64%
Vitamin C 20.8mg 35%
Iron 2.7mg 15%
Calcium 45.8mg 5%
Amount Per 100 g
Calories 166.52 Kcal (697 kJ)
Calories from fat 46.43 Kcal
% Daily Value*
Total Fat 5.16g 21%
Cholesterol 20.3mg 18%
Sodium 297.11mg 34%
Potassium 200.74mg 12%
Total Carbs 19.1g 17%
Sugars 1.47g 16%
Dietary Fiber 1.83g 20%
Protein 11.87g 64%
Vitamin C 7.7mg 35%
Iron 1mg 15%
Calcium 16.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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